What will we be doing? In this masterclass we will explore the backbone of a Pilates Practice: spinal flexion and extension.
Author Archives: ohcreative
5 Reasons to love Pilates
Over the past 10 years Pilates has enjoyed explosive worldwide growth and popularity. #Pilates has 11.6M posts on Instagram. It will probably be a few hundred more tomorrow. New studios are popping up every week and teacher training programmes are becoming increasingly oversubscribed. As a method of exercise it is truly transformative, which is probably […]
The Top 5 Things To Look For In A Pilates Teacher
If you’re new to Pilates, knowing what to look for in a teacher may not be straightforward. The time spent with your teacher can evolve into one of your most personal relationships. We know when our clients are happy or sad, stressed or relaxed, tired or wired. So it’s worth spending some time making the […]
Pilates and Yoga: Sisters, Cousins or Unrelated?
Pilates and Yoga: Sisters, Cousins or Unrelated? The difference between Yoga and Pilates has been written about and discussed again and again (and again) in the wellness community. This post isn’t intended to be an exhaustive checklist of differences and similarities. I’m not looking to shine a more favorable light on one over the other. It’s […]
